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Resistance-band or Exercise-band come in multiple resistance levels, usually light, medium or heavy. You can further adjust the amount of resistance during exercise just by giving more or less slack on the band, as well as by combining multiple resistance bands to increase the challenge. While resistance bands work great on their own, they can also be combined with other exercise equipment. Performing bicep curls with both a resistance band and dumbbell will give you the combined benefits of each type of equipment.